Stir Fry Okra & Onions

Ready to cut down on your intake of meat? Try this quick, healthy and spicy recipe. Stir-fry Okra and Onions with Turmeric Pepper Sauce on a bed of white rice.

Boiled yam with stir fried green peppers, onions, mixed with stock fish bites in tomato light sauce. A true delicacy

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Time 30 mins.

Ingredients:
Okra
Onions
One diced scotch bonnet pepper
Half cut Onions
Thyme
Garlic
Choice of Sauce
Salt to taste

Directions:
1) Heat oil in a wok, add the cut okra, onions, pepper, thyme, salt and garlic and let it it fry for 5 to 10 minutes minutes
2) Boil rice until cooked
4) Food is ready!